WOD 10/21/2021
A2: 500M Ski – For Time
..
A3: For Quality=
5 Each Spiderman Stretch
10 Plank to Down Dog
:30 Seconds Skier Jacks
10 Inch worms
10 Hand Release Push-ups
:30 Seconds Mountain Climbers
:30 Seconds Piked Push Ups or Kick Up to HSPU Negatives
5 Each Spiderman Stretch
10 Plank to Down Dog
:30 Seconds Skier Jacks
10 Inch worms
10 Hand Release Push-ups
:30 Seconds Mountain Climbers
:30 Seconds Piked Push Ups or Kick Up to HSPU Negatives
..
C2: Metcon
RX’d=5 RFR of:
Max Unbroken Hang Power
Snatches – 3/4 BW
Max UB HSPU
..
Level 1= 5 RFT of:
Max Unbroken Hang Power
Snatches (1/2 BW)
:60 Seconds Max HSPU
..
Level 2= 5 RFT of:
Max Unbroken Hang Power
Snatches (65/45#)
:60 Seconds Max Push Up
Max Unbroken Hang Power
Snatches – 3/4 BW
Max UB HSPU
..
Level 1= 5 RFT of:
Max Unbroken Hang Power
Snatches (1/2 BW)
:60 Seconds Max HSPU
..
Level 2= 5 RFT of:
Max Unbroken Hang Power
Snatches (65/45#)
:60 Seconds Max Push Up
…
D:3 Rounds of:
:30 Seconds Each Door Jam Stretch
:60 Seconds Prone Snow Angels
