WOD 10/20/2021
A2: 30 Calorie Air Bike For Time
..
A3: 3 RFQ of:
6 Each Alternating Weighted Pistol @21X1 (HBD)
12 Alternating Reverse Lunges @21X1
1:00 Hollow Hold
6 Each Alternating Weighted Pistol @21X1 (HBD)
12 Alternating Reverse Lunges @21X1
1:00 Hollow Hold
..
B2: Front Squat (10-5-3-1-1-1-3-5-10)
Goal=
10 reps @60%+
5 reps @70%+
3 reps @80%+
1 rep @90%+
10 reps @60%+
5 reps @70%+
3 reps @80%+
1 rep @90%+
..
C:16 Rounds of:
10 Seconds Max Cal Air Bike;
20 Seconds Rest
