WOD 10/23/2022

8 Minutes Warm Up-

Rope Climg/

Sled Push

Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint

“Iceberg”

RX’d-
In Teams of 2-
10/8/6/4/2 Rope Climbs (15ft)/
100/80/60/40/20′ Sled Push (2×45/3X45#)
—
Individual Option:
5/4/3/2/1 Rope Climbs (15ft)
50/40/30/20′ Sled Push (2×45/3X45)