WOD 10/22/2022 - CrossFit 718

6 min AMRAP of:

5/8 Calorie Ski (5/8)/

3-5 Bench Press (151/35/45#)/
3-5 Deadlift

@ Easy pace with smooth controlled tempos; rest as needed

B1 Bench Press – 8 Minutes To A Challenging Single

**Ensure that you have a spotter at all times

Quickly build to a challenging single @21X1; Rest as needed

B2 Deadlift – 8 Minutes To A Challenging Single

Quickly build to a challenging single @21X1; Rest as needed

Use B1 and B2 as a warm up for C

—

RX’d-
Alternating Ladder of:

10/9/8/7/6/5/4/3/2/1 Bench Press (105/155#)/

1/2/3/4/5/6/7/8/9/10 Deadlift (155/225#)