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WOD Archive

WOD 10/29/18

A2: Row 3 Minutes @80% Sustainable Pace; Rest 60 Seconds
A3: 3 RFQ of:
1 Kick Up To Handstand
10 Seconds Handstand Hold
1 Handstand Negative @5 Seconds down
3/1 Strict Pull Up
10 Seconds Bent Arm Hang
1 Pull Up Negative @5 Seconds down
B: Squat Clean Thruster (6 Minutes To A Challenging Single)
Does not have to be a rep max, use B as a warm up for C2
C1: 3 RFQ of:
3-5 Pull Up
3-5 Thruster
C2: 3 RFT of:
15 Thruster (75/45#)
15 Pull Up
D:For Time:
10 Ab Mat Sit Ups
10 BallSlam (20/15#)
15 Calorie Ski (8/5)
20 Ab Mat Sit Ups
20  BallSlam
15 Calorie Ski
30 Ab Mat Sit Ups
30 BallSlam
15 Calorie Ski
10/28/2018/by Tammyli
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https://crossfit718.com/wp-content/uploads/2018/09/082818_MD_CF718_SM18_0032.jpg 667 1000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2018-10-28 20:00:532018-10-28 11:52:04WOD 10/29/18

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Athlete of the Month: November 2018 WOD 10/30/18
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