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WOD Archive

WOD 10/30/18

A2: 7 Minute AMRAP of:
15 Banded Pull Apart @2121
12 Banded Row @2121
10 Calorie Ski (8/5)
8 PVC Pass Through @2121
6 OHS @2121
4 Snatch Balance
2 BTK Hang Snatch
B: Hang Snatch (5/4/3/5/4/3)
C: Hang Clean (5/4/3/5/4/3)
D: Back Squat (5/4/3/5/4/3)
*E: Weighted Banded Marching  (Accumulate 4 Minutes)
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