WOD 10/31/2022
3 RFQ of:
Run To Corner and back/
5 Jump Squats
5 Plate Floor Press(HBD)
5 Each Single Arm Ring Row
B1
For Quality=
50m Run (workout pace)
10 Air Squats/
6 Push Ups/
2 Strict Pull ups
B2
“Fred Flintstone”
RX’d=
4 rounds of:
400m run/
40 Air Squats/
30 Push Ups/
15 Strict Pull Ups
C
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min
