WOD 11/01/2022
A2
3 RFQ of:
5 Kip Swings/
10 Ring Rows or 5 Pullups/
5 Pushups
B1
3 Rounds of:
3 Hang Clean High Pull (15/35/45#)/
3 Hang Muscle Clean/
3 Push Press/
3 Hang Squat Clean
—
Hang Clean – Build to a Heavy Triple
—
Clean Grip Deadlift
3×3 @ 90% 1RM Clean
—
C1
2 Rounds of:
4 Deadlift/
2 Box Jump Overs
—-
C2
“Pebbles Flintstone”
RX’d=
42/30/18 RFT of:
Deadlift (105/155#)/
Box jump Overs (20/24″)
Level 1
42/30/18 RFT of:
Deadlift (95/135#)
Box jump Overs (16/20″)
Level 2=
30/20/10 RFT of:
Deadlift (65/95#)
Box Step ups (16/20″)
Time cap: 14 minutes
