WOD 10/05/17

 

A2: Air Bike 90 Seconds; Rest 90 Seconds

A3: 2 Rounds of: 20 Seconds Bike Sprint

; Rest 1:25 After each round.

B: Handstand Push-ups (Max Unbroken)

C: 4 Rounds of-

3 Minute AMRAP of:

6 Ring Push Up/

8 T2B/

12/10 Calorie Air Bike

Goal is to be as consistent as possible across all 4 rounds.

 

C1: Row 90 Seconds; Rest 90 Seconds

C2: 20 Seconds Row Sprint (4 Rounds for distance)