WOD 10/08/17
A2: Air Bike
90 Seconds; Rest 90 Seconds
A3: 4 Rounds of 20 Seconds Air BIke Sprints
B: Chest-To-Bar Pull-ups – 7 Sets of 30%
Complete 7 sets @ 30% of your best set from 09/01/17; Resting exactly 30 Seconds between sets.
If as of yet unable to complete C2B Pull Ups, use this time to practice.
C1: Bench Press – 3/3/3/3/3 @85%
Superset with C2.
C2: Weighted Pull-ups – 3/3/3/3/3 @85%
Superset with C1.
D1: Row 90 Seconds; Rest 90 Seconds
Damper 5/3
