WOD 10/07/17

A: 1 Mile Run For Time

Rest 5 Minutes

B: Partner WOD

24 Minute AMRAP of:
20 HRPU
20 Ring Row
20 Anchored Sit Up
Plank

In Teams of 4/Partners will complete 20 reps at each station (except for plank)/Only 1 partner working at a station/rotate as a team/Score= Total # of completed rounds.

C: Farmer’s Carry (400M For Time)

@90% Hardest Sustainable Pace @24/16KgX2