WOD 10/10/15
8 Minutes of Hip/Shoulder Mobility (click links for details)
A- WU- For Time: 800M Run + 2 RNFT of: 10 Ab Mat Sit Up/10 HRPU/1 Rope Climb (2 partial rom)/10 USSR KBS (HBD)
B- If you missed Monday Thruster to a heavy single or If you missed Wednesday Hang Power Clean- 5 Minutes WU to 60% of 9/10/15 + 1 EMOM For 10 Minutes Increasing Weight Each Minute or If you missed Friday Squat 8/8/8@60% (Tempo: 2/0/X/1)
C- For Time: 50 Strict Pull Ups
Notes: Run 200M Every time you drop down from the bar.
Post your scores to the Whiteboard.
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