WOD 10/10/17
A3: 3 Minute AMRAP of:
200M Run/
5 HPC (95/65)/
5 Push Press/
A4: 3 Minutes Row
B: 3 Position Clean (1/1/1/1/1@85%)
Ground/Below The Knee/Mid-Thigh
5-8 Minutes WU To 85% of 3 Pos Clean from 09/26/17 + 1 Three Position Clean; Rest 90 Seconds Between Sets
C: 3 Minute AMRAP of:
200M Run/
5 HPC (95/65)
5 Push Press/
@80-90% Sustainable Pace; Rest 90 Seconds
Compare to A3.
