WOD 10/11/17

 

A2: Row 90 Seconds

; Rest 90 Seconds

A3: 3 Minutes Row

 

B1: 2 RFQ of:

30 Seconds Max Reps Double Unders/
10 Strict Shoulder Press (45/35#)/
1 WallWalk/
30 Seconds Max Reps Wall Facing Shoulder Taps

B2: Weighted Dip – 3/3/3/3/3 @85%c

Max or sets accross.

C: Snatch = 3/3/3/3/3 @75-85%

D: Power Clean + Hang Clean (BTK) + Jerk (1/1/1/1/1@75-85%)

E: 3 Minutes Max Reps:

3 G2OH (135/95/65#)/
5 Lateral Bar Burpee
@85% Somewhat Hard Pace