148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 Minutes of Hip/Shoulder/Back Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
endurance wod. rowing 250m/ 48.8, 51, 49. 52 seconds
weighted pull ups 8 rounds of 2 pull ups and 5 jump squats @ 25#
5X5 power jerks 95/115/135/165/ 165
I got 55 pull ups and 75 med ball cleans in 8 minutes and it hurt . a lot
endurance wod. rowing 250m/ 48.8, 51, 49. 52 seconds
weighted pull ups 8 rounds of 2 pull ups and 5 jump squats @ 25#
5X5 power jerks 95/115/135/165/ 165
I got 55 pull ups and 75 med ball cleans in 8 minutes and it hurt . a lot
6am Endurance:
WU: 4 rounds of 250m row, 90 secs rest in between: 54, 51, 52, 52
Power Jerk: 5@95, 5@115, 5@115, 5@95. This was tough – shoulders/arms were sore from the Squat Clean Thrusters on Wednesday.
EMOM for 8 min: 2 strict pull-ups, 5 jump squats
30/25/20/15/10 RFT of MB Clean (20/14), Ring Rows (or Pull-ups). In 8 minutes, I got through 61 Ring Row/Pull-Up combos and 55 MB Cleans rx.
Fun one today.
3 Rounds each of: 30 Seconds on;15 Seconds rest- Hand Stand Shoulder Tap/Jump Squat – Jump squats hurt.
Push Press- 5/5/5/5/5 @ 70% 1RM (15 Minute Cap) – 115/115/125/125/135 I couldn’t pick a weight here.
4 RFT of: 10 K.B. Goblet Squat (HAP)/9 Ring Push Up/8 T2B – 6:25 @ 2pood
Killer O-lift class tonight by with Coach Iz.
We were busy like times square!
warm up- 5 min amrap
15 D.U’s/10 broad jumps/5 pull ups
4 rounds + 14 D.U. broad jumps just suck so bad. i’d rather do burpees any day. (this statement will come back to haunt me)
Clean – 10 min find heavy
coach said go heavy be aggressive. word to live by. plus we only had 10 minutes.
75×3/95×3/135//150/165 little wobbly but got it up- 30lb pr since last time.
push press 5×5 @ 80% – 15 min
75/95/105/105/105/105/115/115 i did extra set cause i was going fast. proabably means i shoulda put more wight on at the outset.
Front Squat 5×3
my ankles are totes inflexible. so i used a board to prop up heels and get good form/depth. big goat. gotta stop feeding it tin cans.
95/115//125×3/125×3/125×3/125×3/125×3
burpee box jump tabata. originally it was just a box jump tabata, but i thought eh, what the f. i’ll burppe the crap out of it. bad idea.
37 burpees. tammy called no rep on the last one, which i shoulda husteled more to stand up on. i’ll get you next time mr. box.
super wicked great class iz! non stop o lifting action, everyone was into it. really fun group.
It means a lot to me that you enjoyed the class Travis. I had a great time teaching that class you guys were a great group!
Today was OliG’s first class!! Thanks Tami and Iz for watching her and holding her! You guys are awesome!
I used 50# on the Push Presses. Challenging.
I did the RFT in 8:38… I think…
Feeling weak post baby.
Love you girls !!
Gillie it was an honor for me to hold Olivia yesterday. I realized how much I wish me and Tam could have another baby 🙂
With regard to you, my advice is take it easy. give yourself 6-8 weeks before your back to pre-pregnancy weights. All of your strength will be back before you know it.
Weeks? Or MONTHS!? 😛