WOD 10/13/17

 

A2: 2 RFQ of:

12 Each Banded Face Pull/
12 Seated Banded Row/
12 Supine Banded Pull Apart
@Slow controlled tempos; resting as needed.

A3: 60 Seconds Max Reps D.B. Man Makers

B: Power Clean + Push Press (1 + 3 X 5 @85%)

C: Shoulder Press (3 @85% EMOM X 5)

5 Minutes WU To 85% of Heavy Triple from 08/29/17 + 3 @2121 EMOM X 5 Minutes

D: 30 Seconds Max Reps Box Jump Over (24/20″)/
30 Seconds Max BallSlam (20/15#)
3 Minutes WU + @90% Hard Pace (Not Sustainable); Rest 3-7 Minutes

E: Front Squat (3/3/3/3/3@85%)

5 Minutes WU To 85% of Heavy Triple from 09/29/17 + 3/3/3/3/3 @21X1; Rest 90 Seconds after each round.