WOD 10/12/17

A2: Air Bike 90 Seconds ; Rest 90 Seconds

A3: 2 Rounds of: 20 Seconds Bike Sprint
; Rest 1:15 After each round.

B: Handstand Push-ups (7 Sets of 30%)

7 Sets of 30% of best set from 10/05/17; 30 seconds rest between sets.

C: 2 Minutes ARMAP of:

5 D.B. Power Clean (45/25#X2)/
15 Double Unders

D: 2 Minutes AMRAP of:

9 WallBall (20#-10’/14#-9′)/
10/8 Calorie Air Bike
3-5 Mintutes WU + @80-90% Sustaianble Pace; Rest 2 Minutes

E: 2 Minutes ARMAP of:

5 D.B. Power Clean (45/25#X2)/
15 Double Unders
3-5 Minutes WU + @80-90% Sustainable Pace; Rest 2 Minutes

Compare To C.

F: 2 Minutes AMRAP of:

9 WallBall (20#-10’/14#-9′)/
10/8 Calorie Air Bike
3-5 Mintutes WU + @80-90% Sustaianble Pace; Rest 2 Minutes