Rest Day 10/14/12 c

Hunger For More Games 2012 – December 9th

Grab the best teammate you can find, your “District” honor is on the line.  Teams of two (one guy, one girl) will battle it out on December 9th on Long Island.  Get two top notch athletes to compete as an RX team, can’t get two RX competitors… then join the Open division fit for any level from Beginners to RX.  Post to comments today if you are interested in competing.

WOD 10/14/12

5 min. Hip/Back/Shoulder Mobility

WU-3RNFT of:   20 USA KB Swings (HBD)/15 Sit Ups/10 lunges (each leg).

Power Clean– 18 min. to establish 1RM

Alternating Ladder of: Power Clean @ 70-80% (10-1)/  HSPU (1-10)