WOD 10/15/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 3 Rounds of: 30 Double Unders/30 Hollow Rock/15 Each Walking Lunges – 9 Minute Cap
B- Squat- 3@60 + 3@70 + 4@80 + 3@90 + 5/5@85% -25 Minute Cap
C- EMOM for 12 Minutes: Even Minute- 5 Clean (165/125)/Odd Minute- 6 Burpee to 6″ Target
D- D- 3-5 Rounds of: Max UB Reps GHR
Post your scores to the Whiteboard.
Warm Up: 3 Rounds of: 30 Double Unders/30 Hollow Rocks/15 Walking Lunges
Squat- 3@ 145lbs/ 3@165/ 4 @ 185/ 3 @ 205/ 5/5 @ 195 🙂 ! added 15lbs to my percentages, cause I was feeling it today.
EMOM for 12 Minutes: Even Minute-Squat Jerk from the front rack (75lbs)/Odd Minute- 6 Burpee to 6″ Target
Oh my gosh – I feel like I got punched in the butt by mike Tyson
This. Is hilarious.