WOD 10/15/17

A2: Row 90 Seconds (Distance)

A3: 2 Rounds of- 20 Second Row Sprint Max Distance (2 Rounds for distance)

B: Chest-To-Bar Pull-ups – 6 Sets of 40%

If as of yet unable to complete C2B Pull Ups, use this time to practice.

C1: Bench Press (3 @90/95%)

 

C2: Weighted Pull-ups (3@90/95%)

 

D1: 400M Run (Time)

D2: 2 Rounds of 40 Yard’ Dash (2 Rounds for time)

; Rest 1:40 + Round 2 @95% Very Hard Pace