WOD 10/16/17

A2: 3 RFQ of:

3 Power Snatch (45/35/15#)/
3 OHS @23X1/
5 Each Single Arm Ring Row/
10/8 Calorie Air Bike
@ Easy pace with controlled tempos

B: Power Snatch (3/3@95%)

8 Minutes WU To 85% of Power Snatch Heavy Triple from 09/27/17 + 3@90/95%; Rest as needed between attempts.

C: Back Squat (3/3@90%)

8 Minutes WU To 90% of Heavy Triple From 09/29/17 + 3/3@90%; Rest 2-3 Minutes Between Sets.

D: 60 Seconds Max Reps Power Snatch (75/45#)/
60 Seconds Max Reps Bar Facing Burpee

*E: Against a 2 Minute Clock:

30 Box Jump (30/24″)/
In Time Remaining: Max Calorie Air Bike
*=Complete as much as possible in time remaining.