148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Fun with the girls!
800 Meter Run with 20# vest + 40# sandbag = I don’t know how long, but I did it!
Diane – 6:09 rx’d (pr)
Annie – 7:08 rx’d (pr)
Check out http://www.kurtrod.com. And sign up! Testing out a website where you can post your WODs and PRs and compare friend’s PRs. It is definitely in the beta stage, and email me suggestions kurtrod at gmail dot com! Thanks!
took your web site for a spin it is pretty cool. i recently made a spreadsheet of this stuff, and was beginning to fill it in, most of my information has been blogged about in this forum, i have to get my little marble composition book from the box for a few days and transcribe stuff.
I think I will be ready to tackle this next month:
5 Rounds
3 Muscle up Handstand Push up
10 burpee pull ups
http://www.youtube.com/user/CrossFitHQ#p/search/0/7V_WMmUHMzk
I really enjoyed both WODS today.
Diane: 6:40 105# dead lift / hand stand PU w/ one abmat
Annie: 7:09 PR
This post is actually Chrystie, someone did not sign off my computer when they used it last!
I was going to tell Cory a great time on Diane, but a little light for his normal deadlift weight. Wicked fast on Annie!