148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 Minutes of Hip/ Shoulder/ Back/ Ankle Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Being away with an injury and then working a long 3 days (with no workouts) makes 1st real day back- no bueno. This was a tough one for me today.
400M run 1:38
4 min AMRAP 5 rounds+4 (did first round Rx and then needed 1 abmat :()
Power snatch (I think it’s been like 2 months since I’ve done this lift, so it was pretty pathetic)- 70# so weak!
21/15/9 @65# I think it was like 10:20 or something.
It’s all good though, tomorrow is a new day!
No Sweat Tina, we got a plan to get those numbers up.
Great Job this Morning Guys – Big Class!!
400m Run-1:26
4 Minute AMRAP of: 5 HSPU/3 Box Jump (30″) 6 Rounds +2 rx
Power Snatch- 3×75 / 1×95 / 1×115 / 1x135F / 1×125 / 1×125 / 1×125
21/15/9 RFT of: Power Snatch (95)/Ring Dip- 8:40 rx
2 min of handstand hold…tougher than I thought!