WOD 10/18/17
A2: Air Bike
60 Seconds @50-80% Sustainable Pace; Rest 90 Seconds
A3: 3 Minutes Air Bike Calories
B1: 3 RFQ of:
3 Dip @20X1
10 Strict Press @2020 (45/35/15#)
5/3 Strict T2B @10X1
60M Jog @50-80%
B2: Weighted Dip (3/3@90%)
Max or sets accross
C: Snatch (3/3@90%)
Does not have to be touch and go.
D: Power Clean + Hang Clean (BTK) + Push Press (1/1/1/1/1@90%)
Building or Sets across as specified.
