8 Minutes of Hip/Ankle/Back/Shoulder Mobility

A- WU- Cory= For Time 200 Double Unders – 5 Minute Cap + 2 RNFT of: 10 Each Walking Lunge/10 Each Cossack Squat/10 Each Step Up (20/18″)   – 4 Minute Cap

B- Squat- 4@60 + 4@70 + 4@80 + 3@90 + 4/4@90% -25 Minute Cap

*C- 10 Sets of: 6 USSR K.B. Swing (24/16Kg)/ 8 Tuck Up/10 GHD Hip & Back Extension

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.

6 replies
    • Cory
      Cory says:

      Thanks Ernie. I had been using one of the original Again Faster ropes but just changed it out for a new one. I believe it is the Revolution X – $30. Smooth but not crazy fast.

  1. Tambot
    Tambot says:

    Just jumped in for “Cory” today.

    2:38 😀

    Great work today. Everyone looked great on those Back extensions


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