Rest Day 10/21/12
Free WOD
Sign up for our FREE class this Saturday 10/27 @ 11am. This is your opportunity to check out our facility, meet our coaches and learn more about how CrossFit 718 can change your life.
Space is limited email info@crossfit718.com to reserve a spot.
Happy 2nd Anniversary 718
Today we make 2 years as an official CrossFit Affiliate. Thank you all for your continuing support. We hope to see you next week as we celebrate this big mildstone for the Box.
WOD 10/21/12
5 Minutes of Hip/Calves/Back Mobility
200M Run @50%;1 Minute Rest/7 Rounds of: Sprint 40 Yards
Stone Ground To Shoulder– 10 Minutes to Establish A Heavy Single
For Time- 400M Run/20 Stone G2SH/10 HSPU/400M Run/15 Stone G2SH/10 HSPU/400M Run/10 G2SH/10 HSPU
*200M Walking Lunge
*=if time permits
Congratulations to the Gonzalez family upon your 2nd year anniversary… CrossFit 718 is the best box in the world! Thank you for all that you’s do and all that you’s are! <3
Happy Anniversary, guys. Here’s to many more years!
Congrats on the anniversary. I’m glad I started crossfit. I’m definitely better than yesterday because of you guys.