Rest Day 10/4/12

Free Class

Come by this Saturday 10/6 for a FREE CrossFit class at 11:30am.  This is your opportunity to meet our Coaches, check out our facility, and challenge yourself to a tough workout.  Space is limited, please email: info@CrossFit718.com to reserve a spot.

Save the Date

October 27th at 12pm we will be hosting Barbells for Boobs as well as celebrating our 2 year CrossFit Anniversary.  Team 718 will be taking on Amazing grace for a great cause.  After the WOD we will commence with a paleo pot luck with our community members.  We encourage everyone to come by and enjoy an afternoon with your extended family.  Please come by the office and sign the sheet for the pot luck and let everyone know what you intend to bring to our feast.

WOD 10/4/12

5-8 Minutes of Hips/Hamstrings/Shoulder/Back Mobility

WU- 21/15/9 RFT of: WallBall (20/14)/Burpees/Double Unders

Front Squat– 20 Minutes to Establish a Heavy Single

3 RFT of: 500M Row/12 Ring Row/18 K.B. Thruster (24/16kg)

6 replies
  1. Head Coach
    Head Coach says:

    Just in case you were wondering, my surgery was a big success:)
    Thank you to all of you who expressed concern and support, it made everything much easier. Im already back at the box and cant wait to get back under the bar 😉

    Reply
  2. Rory M
    Rory M says:

    21/15/9 RFT of: WallBall (20)/Burpees/Double Unders- 5:21

    Front squat- 5×135 / 3×185 / 1×205 / 1×225 PR / 1x235F

    3 RFT of: 500M Row/12 Ring Row/18 K.B. Thruster (24)
    13:38 rx

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
1 WEEK TRIAL $25
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey

WOD 10/3/12 cWOD 10/5/12