Rest Day 10/7/12 C

Start with the Basics

Our next Basics series will begin on October 15th.  The classes will run Monday and Wednesday at 7pm for 2 weeks.  We now offer our beginners series in 4 sessons!! Sign up for our FREE WOD this Saturday and check out what you have been missing.  This is your opportunity to check out our facility, meet our coaches and learn more about how CrossFit 718 can change your life.

Space is limited email info@crossfit718.com to reserve a spot.

WOD 10/7/12

5 Minutes of Shoulder/leg/Back Mobility

1 Minute Technique Row/1K Row @ 28SPM

Weighted Pull Up– 10 Minutes To Establish a Heavy Single

Low Bar Squat– 12 Minutes To Establish a Heavy Single

21/15/9 RFT of: Ring Push Up/Toes To Bar/K.B. Swing (HAP)