WOD 10/9/12 c

1. 

   Cindy Needham says:

   10/08/2012 at 8:43 PM

   great picture! Sarah makes kettlebells fun.

   Reply
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     Nikki says:

     10/09/2012 at 11:22 AM

     Yea, Sarah that’s a great photo of you… CrossFit Diva!

     Reply
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       Sarah Lorraine says:

       10/09/2012 at 1:39 PM

       hahaha omg thanks ladies!

       Reply
2. 

   CT says:

   10/09/2012 at 10:45 AM

   WU: 2 Rounds of: 200M Run/20 USSR K.B. Swing (HAP)/20 Sit Up: 4:19 @ 2 pood

   Split Jerk: 10 Minutes To Establish A Heavy Single: Got to a 155 heavy single, would’ve tried higher if I had more time. Also nice work Jeff on the PR.
   Then, 3/3/3/3/3 @ 80% Of Above (10 Minute Cap): 3/3/3/3/3 @ 125

   12 Minute AMRAP of: Row 20 Calories/25 Box Jump Overs (24/20″): 4 1/2 rounds, though just realized I did 20 Box Jump Overs instead of 25. Oops

   Reply
   • 

     Jeff Bellitti says:

     10/09/2012 at 3:17 PM

     Thanks Chris. It was fun working out with you today. Thanks for pushing me!

     Reply

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