CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 11/02/18

A2: Ski 60 Seconds @50-90% Sustainable Pace; Rest 75 Seconds
A3: Row 60 Seconds @50-90% Sustainable Pace; Rest 75 Seconds
A4: 4 Rounds of: 20
Seconds Row Sprint @90% Hard Pace (Not Sustainable);
Ski 150M @80-90% Sustainable Pace;
Rest 30 Seconds after each round
B2: Power Snatch (5/4/3/5/4/3 @70%)
C: Power Clean (5/4/3/5/4/3 @70%)
D: Back Squat (5/4/3/5/4/3)
E: Farmer’s Carry (4 X 50′ AHAP/AFAP)
4 Roudns of 50′ Building as heavy as possible and as fast as possible; rest as needed
11/01/2018/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2018/06/051518_MD_CF718_SM18_0099.jpg 647 1000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2018-11-01 20:00:342018-10-29 07:45:34WOD 11/02/18

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Finding Balance After the Whole Life Challenge  Burpees & Beer
Scroll to top