WOD 11/05/2022

3 sets:
5 Empty Bar Tempo Bench (slow and controlled)
5 GHD’s to Parallel

2. Workout Prep
3 sets:
3 Bench Press (build in weight)
3 GHD’s

“Bamm-Bamm Rubble”

Freedom (RX’d)
7 rounds
11 Bench Press (135/95)
15 GHD Sit Ups (Or 20 Alternating V-ups)
(KG conv: BP 61/43)