WOD 11/06/2022
Warm-up
Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
—-
“BikeErg Lactate Threshold”
8 Sets
4 Min at RPE3
1 Min at RPE7
*No rest between sets.
——
“Dino”
Freedom (RX’d)
Every 2:00 (10 sets)
10 Sandball Slams (50/30)
100m Run with Sandball (50/30)
(KG conv: SB 22.5/15)
