WOD 11/06/2021

A2: Partner Warm Up=
Partner A 100m Jog
Partner B PVC Overhead Alternating Lunges
+
Partner A 50m Side Shuffle Each Direction
Partner B Alternating Lateral Lunges
+
Partner A 100m Run Backwards
Partner B Hang Squat Snatch (45/35/15#)

B: Muscle Snatch + Power Snatch + OHS (3 MSn + 2 PSn + 1 OHS)

C1: Overhead Squat (2 Sets of 5-10 Reps )

C2: Nancy

C2: Level 1=
5 RFT of:
400M Run
15 OHS (75/55#)
..
Level 2=
5 RFT of:
400M Run
15 OHS (55/35#)