WOD 11/07/2021

A2: Warm Up –  5 Minute AMRAP of:
20′ Each-
Bear Crawl
Crab Walk
High Knees
Skip
Overhead Med-ball Carry
Inchworm + Push-up (10-ft. out and back)

B: 4 RFQ of:
10 Each SA KB Bench Press @21X2
10 Each SL KB RDL @21X1

C2: Partner WOD 11/07/21=

10 Rounds For Time of:
15 Russian KB Swings (32/24Kg)
15 Up-Downs Over KB
15/11 Calorie Row (8/5)