WOD 11/07/18
A2: 3 RFQ of:
150M Row (5/3)
30 Seconds Max Reps Banded Row @2121/
30 Seconds Max Reps Banded Push Up @2121/
20 Second Handstand Hold/
20 Seconds Active Hang
150M Row (5/3)
30 Seconds Max Reps Banded Row @2121/
30 Seconds Max Reps Banded Push Up @2121/
20 Second Handstand Hold/
20 Seconds Active Hang
B: Close grip bench press BuildTo A Heavy set of 5 Reps + 5/5@85%)
C: Pendlay Row (5 X 5 Building)
D1: Handstand Walk (4 Rounds of Max Distance)
Superset with D2
D2: Weighted Pull-ups (4 X Max UB)
**Use 20/10# Slam Ball Between Knees
