WOD 11/08/18
A2: 3 RFQ of:
45 Seconds Row Distance (5/3)
3 Power Snatch (45/35/15#)
3 Each Alternating Overhead Lunge @2121
3 Power Clean
3 Power Jerk
3 Clean Grip Overhead Squat @2121
45 Seconds Row Distance (5/3)
3 Power Snatch (45/35/15#)
3 Each Alternating Overhead Lunge @2121
3 Power Clean
3 Power Jerk
3 Clean Grip Overhead Squat @2121
B: Power Snatch (5/5/5 )
C: Power Clean + Power Jerk (5/5/5)
D: Clean DeadLift (5/5/5)
Should look exactly like your clean coming off of the floor.
E1: Row – 60 Seconds @50-90% Sustaianble Pace; rest 75 Seconds
E2: 4 Rounds of:20 Seconds Row Sprint; Rest 1:40 Between Rounds
