WOD 11/11/2021
A2: Partner Warm Up = Against A 10 Minute Clock-
Row 150M (5/3)/
For Every Meter over/under, complete that number of Strict Hand Release Burpees
Row 150M (5/3)/
For Every Meter over/under, complete that number of Strict Hand Release Burpees
In teams of 2/Partner A will Row, then complete any penalty burpees/When Partner A fnishes row, Partner B will beging 150m row/Continue taking turns for 10 minutes/Score= total distance covered between both partners
…
B: Bench Press (5/5/3/3/3/1/1/1/1)
– 20 Minute Cap
..
C: 5 Rounds of:
1K Air Bike;
2 Minutes Rest
1K Air Bike;
2 Minutes Rest
– 20 Minute Cap
…
D: 2 RFQ of:
:45 Seconds Dip Support Hold or Plank Hold
15 Each Single-Arm Ring Rows
:45 Seconds Chin-Over-Bar Hang
15 Single-Arm Ring Rows / Arm
:45 Seconds Dip Support Hold or Plank Hold
15 Each Single-Arm Ring Rows
:45 Seconds Chin-Over-Bar Hang
15 Single-Arm Ring Rows / Arm
