WHEN
Saturday, December 18th, 2021 10AM
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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3rd Annual Ugly Sweater Partner Throwdown is coming up December 18th. Just in time to get together with friends during the holiday season. For this workout you only need 1 partner and a pair of ugly sweaters.
There will be a fun, friendly workout. Let’s have a good time.
Register for the event on your wodify app.
WOD 1 – Rhabdos Sleigh
8:00 min AMRAP
6 Pull Up each
9 WallBall each (20#-10’/14#-9′)
300M Ski (5/3) – split for the team
In teams of 2/Only 1 working/alternate movements: you go, I go/partition ski as needed/Ski 300m total each round (not 300m each)/score=total time
WOD 2 – Uncle Pukie’s Sweater
3 RFT of:
6 Partner Deadlift (405/315#)
6 Synchronized Burpee Over Bar
12/10 Calorie Air Bike
In teams of 2/Deadlift and Burpee together/both must complete corresponding calories on the bike/score=total time to complete 4 rounds
Everything is scalable! Dont worry, this is a fun one!
FREQUENTLY ASKED QUESTIONS
Do I need to create a Team before the event?
You can find a buddy to WOD with!
But we will put teams together on a first come first serve basis. Get tot he Box at 10 and when we get the first heat filled up we will start the event.
The Ugly Sweater WOD is for fun, it is not a competition.
Registration:
Simply register on wodify
Is it Rx or Scaled?
This is for Fun, but yes.. we’ll have Rx’ed and scaling options.
