CrossFit 718 / Industry City
A2: Ring Around The PVC
B1:3 RFQ of:
50M Ski (5/3)
5 Air Squat
5 USSR K.B. Swing
1-3 Ring Dip
B2: Partner WOD-
30 Minute AMRAP of:
450/400M Ski (5/3)
21 Air Squat
15 USSR K.B. Swing (24/16Kg)
9 Ring Dip
15 HRPU/
In teams of 2/Partners will alternate movements/Continue in this fashion accumulating as many rounds and reps as possible in 30 minute/Score=total # of rounds and reps completed
C: Air Bike Reverse Tabata
10 Seconds of work/20 Seconds of rest X 8 Rounds