WOD 11/16/18

A2:3 RFQ of:
3 Strict Pull Up
3 Kipping Swing
3 Scap Pull Up
10 Second Hang
100M Ski (5/3)
3 Strict Ring Dip

B: Bar Muscle-ups (2 X 90%)

C: Squat Clean Thruster – Build  To A Heavy Triple in 6:00

D2: In memory of Coach Izzys Mom who passed away in 2014.