WOD 11/22/19
A2: 800M Weighted Run @80% Sustainable Pace;
.
B: Overhead Squat (Build To A Heavy Triple)
.
C1: 3 Rounds of:
10 Calorie Row
8 USSR KBS
6 WallBall
4 Box Jump
2 OHS
10 Calorie Row
8 USSR KBS
6 WallBall
4 Box Jump
2 OHS
.
C2: Partner WOD 11/23/19=
20 Minute AMRAP of:
60 Calorie Row (8/5)
50 USSR K.B. Swing (2/1.5 Pood)
40 WallBall (20#-10’/14#-9′)
30 Box Jump (24/20″)
20 OHS (95/65#)
20 Minute AMRAP of:
60 Calorie Row (8/5)
50 USSR K.B. Swing (2/1.5 Pood)
40 WallBall (20#-10’/14#-9′)
30 Box Jump (24/20″)
20 OHS (95/65#)
In teams of 2/Only 1 partner working at a time/Partition as needed/Score= total rounds and reps completed in 20 Minutes
