A2: 7 Minute AMRAP of
200M S.B. Run
5 Yoga Push Up
25′ S.B. Bear Crawl Drag
25′ S.B. OH Walking Lunges
5/3 Strict Chin Up
200M S.B. Run
5 Yoga Push Up
25′ S.B. Bear Crawl Drag
25′ S.B. OH Walking Lunges
5/3 Strict Chin Up
.
B1: Handstand Walk (5 Rounds of Max UB Distance)
Superset with B2
B2: Weighted Pistol (5/5/5/5/5 Each)
.
C:12 Minute AMRAP of:
12/10 Air Bike Calorie
12 No Jump Burpee
24 Double Unders
12 Goblet Squat (50/35#)
12/10 Air Bike Calorie
12 No Jump Burpee
24 Double Unders
12 Goblet Squat (50/35#)
