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WOD Archive

WOD 11/24/2021

A2: Warm Up –  For Quality Against A 6 Minute Clock:
10 Single Unders/
5 WallFacing Prisoner Squat/
10 Single Unders Running in place/
5 WallFacing Prisoner Squat/
10 Single Unders Side To Side Jumping/
5 WallFacing Prisoner Squat/
10 Single Unders Front- To Back Jumping/
5 WallFacing Prisoner Squat/
10 Each Leg Single Leg Single Unders
…
B1: Front Squat
5 Minutes WU To 50% of Most Recent Max @21X1
+
5 Front Squat (50%)
5 Front Squat (55%)
3 Front Squats (60%)
1 Front Squats (70%); Rest 60 Seconds between rounds and 2 Minutes before B2
+
B2: Front Squat (:60 Seconds Max Unbroken @75%)
…
C: Back Squat (5X5 Building )
..
*D: L-Sit  – Against A 6 Minute Clock:
In as few sets as possible,  accumulate 3 Minutes Time Under Tension; Rest as little as possible as often as necessary
+  10/8 Penalty Ring Rows every time you break
11/23/2021/by Tammyli
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https://crossfit718.com/wp-content/uploads/2018/11/082218_MD_CF718_SM18_0911.jpg 667 1000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2021-11-23 20:00:422021-11-22 19:10:51WOD 11/24/2021

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