WOD 11/26/2021
A2: Partner Warm Up=
For Quality Against A 6 Minute Clock:
Alternating Standing Single-Leg Toe Touches
Alternating Elbow-to-Instep Stretch
Hamstring Scoop Stretch
Alternating Toe Touch in Plank
Kang Squat
For Quality Against A 6 Minute Clock:
Alternating Standing Single-Leg Toe Touches
Alternating Elbow-to-Instep Stretch
Hamstring Scoop Stretch
Alternating Toe Touch in Plank
Kang Squat
*60M= Run To Corner and Back
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B1: 100M Sprint X 4 Rounds (4 Rounds for time)
Very Easy->Moderately Easy Pace; Rest 1:1
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B2: 200M Jog – +
B3: Every 4 Minutes X 7 Rounds of: 200M Run
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C: Weighted Sit-ups (100 RFQ)
Accumulate 100 Reps For Quality @35/25# in as few sets as possible with smooth controlled pacing and tempos; Rest as little as possible as often as necessary
