A2: 400M Run For Time
.
A3: Bottom To Bottom Air Squat Tabata
.
B: Clean Pull + Power Clean + Hang Clean (ATK) + Jerk (Build To Max The Complex + 1/1@85%)
.
C: 30/25 Calorie Air Bike
+
4 Rounds of:
25′ K.B. Walking Lunges (24/16KgX2)
6 Each Box Step Up (20/18″)
25′ K.B. Walking Lunges
12 K.B. DeadLift
+
30/25 Calorie Air Bike