A2: 2 Rounds of:
250M Ski (4/2)
5 Dip Scap Push Up
1 Dip Negative 3 Seconds Down
10 Seconds Bent Arm Dip Support
15 Tuck Up
45 Seconds Plank
.
B: 21/15/9 RFT of:
T2B
USA K.B. Swing (24/16Kg)
.
C: Dips (4 Minutes EMOM @60%)
.
D: 9 Minute AMRAP of:
350M Row (5/3)
10/8 HSPU
6 Each Pistol