WOD 11/27/18
A2: 400M Run For Time
**Use a 20/14# M.B.
A3: 3 RFQ of:
1 WallWalk
5 Each Alternating Handstand Hip Taps
1 HS Negative (5 Seconds down)
10 Each OH Lunge (45/25#)
1 WallWalk
5 Each Alternating Handstand Hip Taps
1 HS Negative (5 Seconds down)
10 Each OH Lunge (45/25#)
B2: 4 RFT of:
12/10 HSPU
20/15 Calorie Air Bike
12/10 HSPU
20/15 Calorie Air Bike
C: 10/8/6/4/2 RFT of:
D.B. Squats (45/25#X2)
D.B. Box Step Overs (24/20″)
D.B. Squats (45/25#X2)
D.B. Box Step Overs (24/20″)
