WOD 11/28/18
A2: 6 Minute AMRAP of:
10/8 Ring Push Up
250M Row (5/3)/
10 Ring Row
150/100M Ski (5/3)
10/8 Ring Push Up
250M Row (5/3)/
10 Ring Row
150/100M Ski (5/3)
B: Split Jerk (1/1/1 @90%)
**From The Rack
C: Bench Press (1/1/1@90%)
D: Weighted Pull-ups (1/1/1@90%)
