WOD 11/30/18
A2: 3 RFQ of:
10/8 Calorie Ski (8/5)
1 Kick Up To Handstand
20 Seconds Handstand Hold
3 Kipping HSPU
1 Handstand Negative (5 Seconds down)
10/8 Calorie Ski (8/5)
1 Kick Up To Handstand
20 Seconds Handstand Hold
3 Kipping HSPU
1 Handstand Negative (5 Seconds down)
A3: Handstand Walk (7 Minutes Max TUT)
B1: Power Clean (6 Minutes To A Challenging Triple)
Quickly build to a heavy triple, does not have to be a 3rm.
Use B1 as a warm for B3
Use B1 as a warm for B3
B3: 5 RFT of:
7 Power Clean (135/95#)
7 Bar Facing Burpee
21 Double Unders
7 Power Clean (135/95#)
7 Bar Facing Burpee
21 Double Unders
