WOD 11/29/18

A2: Row 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds

A3: 20 Seconds Row Sprint @90-95% Very Hard Pace (Not Sustaiinable) EOMOM X 4 Rounds

B: Snatch (3 EMOM X 10 Minutes)

C: Clean (3 EMOM X 10 Minutes)

D: Deadlift (2 @85% + 1/1/1 @90%)